#TLDR: Six characteristics to define a behavior (useful for you to think about what to focus on in #PBJAM) One of the comprehensive books...

#TLDR: How to guide for #PBJAM session timer When you open the Sessions Data page, you would notice a timer popping up in the top right...

#TLDR: In just seven steps, you can start your #PBJAM adventure! Step 1: Watch introductory video outlining what PB JAM is about Step 2:...

#TLDR: To reflect, understand and document how you are being valuable to your stakeholders can open up doors to lower #anxiety, a higher...

#TLDR: Journey of a thousand miles begins with a single step, so the Chinese say! Admit it, the behavior modifications that you are...

#TLDR: Taking a pause during any project/task/goal and reflecting on whether you are on the right track or not is critical for success I...

#TLDR: Leverage #PBJAM to enhance your self awareness As 2020 comes to a close, wanted to share this post with you. Something to sleep...

#TLDR: Action is far superior to inaction Our lives are full of critics, observers, advisors, adversaries, friends, supporters, cheer...

#TLDR: We don't share your data outside of our platform as of now. In future, we plan to share anonymized data with academics for...

#TLDR: What to do and what not do for an effective session Each session is your investment in time, attention and effort! We want you to...